  Advanced Strength Training and Nutrition for BasketballPublished: 2003
Format: Video / 57 minutes
Author: Michael A. Chrysler, CSCS (Gonzaga University)
Item Number: 827008341535
Product Description
A comprehensive review of advanced concepts and principles attendant to sound strength training and proper nutrition for basketball. Appropriate for players at all competitive levels, the video details how athletes can achieve maximum results from the strength training efforts. Covers nutrition guidelines (including a sample meal program), a recommended 3-days-a-week strength training routine addressing all major muscle groups, plus abdominal/core training and a suggested stretching routine.
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