  Coordination and Agility Training with a Soccer BallPeter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises.
This tape combines technical training with a coordination and conditioning component through the use of simple field equipment:
Agility Ladder,
Agility Hurdles,
Hoops,
Cones,
Training Sticks
These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
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