  Conditioning and Fitness
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|  | | Developing Speed and Agility for Basketball
Presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. By Steve Plisk, Velocity Sports Performance(video)
$39.95 | | |  | | Developing Power for Basketball
Shows how basketball players at all competitive levels can develop muscular power. Explains and demonstrates how players can run, jump, change directions and generate force in a more explosive manner. By Steve Plisk, Velocity Sports Performance. (video)
$39.95 | | |  | | Developmental Conditioning Drills for Basketball
Ben Cook of the Carolina Sports Performance Center presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. (video)
$39.95 | | |  | | Explosive Basketball Training
Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball. (book)
$19.95 | | |  | | Explosive Strength Training for Basketball
Jeff Reinardy of Winona State University presents a detailed overview of a comprehensive strength development program designed specifically for basketball. Explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness. (video)
$39.95 | | |  | | Peak Performance Training for Basketball
Thomas Emma of Power Performance, Inc. outlines detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. (book)
$19.95 | | |  | | Strength and Power: Weight Training for the Dynamic Athlete
Designed for coaches who instruct and for individuals who participate in sports involving dynamic movement (basketball, football, track & field, volleyball, etc.). by Jud Logan of Ashland University. (video)
$39.95 | | |  | | Strength Training for Basketball
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. By Ben Cook of Carolina Sports Performance Center. (video)
$39.95 | | |  | | Total Basketball Fitness
An entire year’s worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Men’s Basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally in-season workouts.(book)
$21.95 | | |  | | Basketball Skills & Drills Volume 4: Footwork (Stance, Starts, Stops, Steps, Jumps, Turns)
Covers the role of balance and quickness, stance mechanics, as well as how to start, stop, take running steps, perform other types of steps, and how to jump.(video)
$39.95 | | |  | | Aggressive Defensive Conditioning Drills
Presents an invaluable series of game-tested drills for developing the physical attributes necessary to play sound defense. Covers sliding, gliding, denial, working through screens, denying wing help, closeouts, bluffing and sprints. By Jerry Tarkanian of
Fresno State (retired).(video)
$39.95 | | |  | | Team Building Through Positive Conditioning
Shows how coaches can take what has been the most difficult and negative part of practice and turn it into a positive and productive experience. By Bruce Brown of Northwest College Kirkland. (video)
$39.95 | | |  | | Conditioning Drills and Fundamentals for Women's Basketball
Several drills designed to get women basketball players of all ages in tip-top shape. By Theresa Gretnz of University of Illinois. (video)
$39.95 | | |  | | Sport Speed and Agility
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult. (book)
$19.95 | | |  | | Techniques and Drills to Increase Speed
Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Appropriate for coaches, teams, and athletes in all sports and at all competitive levels. Also features a series of proven drills for developing speed. Covers dynamic speed warmup, specific flexibility and stretching exercises, body position for upright speed and starts, speed mechanics, and speed drills. (video)
$39.95 | | |  | | Explosive Movement Training
Provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy-to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to move explosively. Covers dynamic warmup, building a plyometric philosophy, single and multiple jumps, horizontal and vertical plyometric movements, barrier and box jump progressions, and medicine ball drills and techniques. The video is appropriate for coaches, teams, and athletes in all sports and at all competitive levels. (video)
$39.95 | | |  | | Introduction to Strength Training and Nutrition for Basketball
Presents an in-depth overview of the basic principles of sound strength training and proper nutrition for basketball. Details the three primary elements involved in successful strength development—motivation, nutrition, and intensity. Includes information on nutrition basics (including a sample meal program), recommended 3-days-a-week strength training routine covering all major muscle groups, plus training tips. (video)
$39.95 | | |  | | Advanced Strength Training and Nutrition for Basketball
A comprehensive review of advanced concepts and principles attendant to sound strength training and proper nutrition for basketball. Appropriate for players at all competitive levels, the video details how athletes can achieve maximum results from the strength training efforts. Covers nutrition guidelines (including a sample meal program), a recommended 3-days-a-week strength training routine addressing all major muscle groups, plus abdominal/core training and a suggested stretching routine. (video)
$39.95 | | |  | | The Coach's Strength Training Playbook
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the “Tier System” of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, “whole-body” strength training program with greater real-world and sport-appropriate applicability. The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track and field, wrestling, gymnastics and any sport requiring maximum and explosive strength. (book)
$19.95 | |
| | "Rapidity is the essence of war: take advantage of the enemy's unreadiness, make your way by unexpected routes, and attack unguarded spots."
Sun Tzo's Art of War |
