  Multi-Stage Fitness Test (Beep Test)- CDPopularly known as the "Beep Test", this audio CD and booklet provide the tools necessary to administer a progressive shuttle-run test for the prediction of Maximum Oxygen Intake. Used by top coaches in the US and Europe, this test will allow you to monitor your players` aerobic fitness with consistently reliable results. It can also be used by players in the off-season to challenge themselves to maintain peak conditioning levels. All you need is this CD, a CD player and 2 markers placed 20 meters apart.
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